Wholemeal Pancakes

Ingredients:

·      1 cup organic wholemeal spelt flour

·      1 cup low fat milk

·      1 egg

·      35ml Queen Maple Syrup (sugar free)

Directions:

1. Whisk together flour, milk and egg thoroughly creating bubbles in the mixture.

2. Let sit for 5 minutes.

3. Heat a non-stick frying pan over medium heat. Spray lightly with oil (we use grapeseed). Gently spread batter to 10cm round.  Cook pancakes in batches for two minutes, or until bubbles appear on surface.  Flip. Cook an additional 1 to 2 minutes until cooked through.

4. Serve with maple syrup.

Serves 2.

Nutritional Information: 330 Calories, 52g Carbs, 6g Fat, 17g Protein, 6g Fiber, 7g Sugar

(source: myfitnesspal.com)