Spicy Chili Con Carne

Makes ~12 servings

Ingredients:

·       1.5 kg extra lean beef mince (5% Fat)

·       2 Tbsp grapeseed oil

·       5 onions

·       5 celery stalks

·       2 red capsicum

·       5 carrots

·       6-8 cloves garlic, minced

·       2 Tbsp Worcestershire sauce

·       2 Tbsp chili flakes

·       3 Tbsp chili powder

·       3 Tbsp cumin seeds, crushed

·       Salt for seasoning

·       2 cans chickpeas

·       2 cans four bean mix

·       2 cans kidney beans

·       2 cans Italian tomato diced

·       1 can corn kernels

Directions:

1.   Brown meat

2.   In a separate pan, add 2 Tbsp grapeseed oil.

3.   Fry chopped onions. When slightly cooked after 4-5 mins, add garlic.  After a few minutes, add the rest of the  chopped vegetables including, capsicum, celery, carrots, and seasonings (Worcestershire sauce, chili flakes, chili powder, cumin seeds). Add canned tomatoes as well.

4.   Add the cooked beef mince.

5.   Cover and pressure cook for 35-45 minutes.

6.   Add canned chickpeas, corn, four bean mix, kidney beans. 

7.   Cook for an additional 20 minutes to reduce.

Alternative :  Use 1kg of turkey mince and 500g beef mince